*Due Jan–Mar 2026? 🎉My first 3 families get $300 off doula services in exchange for completing evaluation forms for my upcoming certifications: Certified Labor Doula (CLD), Certified Postpartum Doula (CPD), and Certified Lactation Support Educator (CLSE). 💌 Message me to claim your spot — first come, first served!

Doula Services: $1,200*

Investment Includes:

1–4 customized prenatal appointments tailored to your unique needs (scroll down for more info)
Access to my full lending library of books and resources
On-call support starting at 38 weeks
(That just means I won’t turn my phone off, leave the country, or forget my doula bag—I'm ready when you are.)
Continuous physical and emotional support during your birth (scroll to learn what births I support)
From the moment you need me until after your baby is born and has had a good first latch, I’m there to:
- Translate “medical-ese” into clear, empowering language for you and your partner
- Walk you through your options in real time so you always feel informed, confident, and included in every decision
- Capture meaningful moments on your phone—like a video of you speaking to your baby before birth or photos of any part of the labor—if that feels special to you, and I am not otherwise occupied
1 postpartum “tuck in” visit focused on birth processing and emotional support
4 hours of postpartum care
- Light housework
- Nutritious meals to support healing
- Breastfeeding assistance
- Postpartum rituals to make you feel cared for
6+ weeks of breastfeeding assistance
- Up to 3 in-person visits (after postpartum care hours have been depleted)
- 9am-9pm on-call virtual help over text, Marco Polo, or Facetime

P.S. My support groups—Pregnancy After a Difficult Birth and Birth Trauma Support—are always free and open to all, whether you're a client or not.

Custom Prenatals

I offer up to four prenatal appointments, and you're welcome to choose as many topics as you'd like. These sessions are completely customized to your needs—whether you're preparing for a different kind of birth, processing your last experience, or just want to feel more confident and supported this time.

Topics can include:

Exercise and nutrition for a healthy pregnancy and trauma recovery
— I use a “good, better, best” approach to meet you where you’re at and offer flexible, supportive guidance that fits your real life
Encouraging optimal fetal positioning to help baby settle into a smoother path for birth
Movement and positioning in labor (yes, even with an epidural!) to help baby navigate your pelvis more easily
Postpartum planning with a focus on nervous system recovery and setting up practical support
Hospital policies, interventions, and newborn procedures
— What’s evidence-based, what varies by hospital or provider, and how to feel more prepared (especially if your last birth felt rushed or confusing)
Homebirth preparation and hospital vs. home comparison
— What to expect, how to decide, and how to prepare if you're planning or considering a homebirth this time
Hands-on comfort techniques for unmedicated birth
— Taught with your partner so you both feel confident and connected
Pharmacological pain management options
— A trauma-informed look at what’s available and how to integrate that into your plan
Creating a one-page “Birth Road Map”
— A clear, respectful way to communicate your needs to your nurse, OB, or midwife - while allowing for flexibility and nuance

If there’s something else you want to go over—just let me know! These prenatals are for you, and I’m here to support whatever’s on your heart or mind.

What Kind of Births Do I Support?

Unmedicated? I got your back!

Planning an unmedicated birth? You’ll need more than grit—you need strategy, support, and informed preparation.
As a trauma-informed birth professional trained in physiologic labor, pain management without medication, and evidence-based positioning techniques, I offer guidance rooted in research and tailored to your body and goals.
We’ll use:
• Labor positions that optimize fetal rotation and descent
• Comfort measures like counterpressure, hydrotherapy, acupressure, and movement
• Vocalization and breathing techniques to regulate your nervous system
• Partner coaching so they have the chance to “doula” right alongside me!
• Prenatal alignment exercises that support pelvic balance and space
• Contingency planning so you feel calm and prepared even if birth takes an unexpected turn
Together, we’ll build a realistic and flexible unmedicated birth plan that honors your preferences while preparing you for the full scope of labor physiology.
You’ll walk into your birth feeling informed, supported, and physically ready—not just hoping it will go well, but knowing you’ve trained for it.
Epidural? Yes please!

Planning an epidural? You’re still an active part of your birth—every step of the way.
Everything I teach for unmedicated birth—like comfort techniques, movement, and emotional support—can absolutely support you before and after your epidural is placed. Choosing pain relief doesn’t mean stepping back from your birth—it just means choosing the tools that work best for you.
Once your epidural is placed and working well, I’ll continue to support you with:
Position changes every 30 minutes (excluding rest time), based on your baby’s station and position in the pelvis to support rotation and descent
Epidural friendly labor enhancers like acupressure (NOT acupuncture), fascia release, massage, essential oils, and environmental tools to help you feel safe
Dim lights
Soft music, affirmations, or guided relaxation
Twinkle lights or LED candles
Warmth, humor, or helping you capture a moment of you talk to baby before their born
VBAC/TOLAC? Let's do it, girl!

Planning a VBAC? You’re not alone.
Did you know that up to 90% of c-section mamas are eligible for a VBAC?
I’ve completed the Evidence Based Birth® course on VBACs and have helpful handouts I’d love to share!
Together, we can:
• Find a truly VBAC-friendly provider (not just one who “allows” it)
• Review your medical records and unpack what led to your previous cesarean
• Understand the evidence around VBAC safety and success
• Optimize your chances with movement, positioning, and support strategies
• Work through fear and emotional blocks that might show up during labor
• Talk through what happens if a cesarean becomes the safest option—decide ahead of time what you'd need to feel okay, make a gentle cesarean plan, and prepare for a supported recovery
VBAC planning takes nuance and care—let’s build a strategy that supports your goals.