6 WEEK FREE GROUP
West Jordan, Utah
Pregnancy after a Difficult Birth
Learn from experts. Connect with peers.
Over six weeks, you’ll gather with the same circle of moms for 90 minutes each session. We’ll eat snacks, try simple art activities, learn from a short presentation (10–30 minutes), and spend most of our time in meaningful, guided conversation together.
Mondays at 7:30 pm in West Jordan
Tentative Schedule
Oct 13th: The interplay of Hormones in Birth and Trauma
Presentation: Calming our nervous system: Coping skills for perinatal anxiety AND birth prep
Discussion: What helps you with your birth related anxiety? How can we apply these skills to labor?
Oct 6th: Trauma and Introductions
Presentation: The effects of trauma on pregnancy and birth
Discussion: Group Rules + Introductions + How is birth trauma currently affecting your life?
Oct 20th: Taking Charge of Your Fear
Presentation: Hypnosis for birth prep and trauma recovery + Hypnotic fear clearing session
Discussion: Share about resources that have helped you during your pregnancies.
Nov 4th TUESDAY: Creating a Birth “Road Map”
Presentation: Creating a flexible Birth “Road Map” to honor your triggers and create space for your preferences.
Discussion: What do you need for this next birth to be positive while acknowledging what we can and can’t control.
Oct 27th: Choosing Your Birth Team
Presentation: How your unique stress response shows what kind of provider you need, and what to do when switching providers isn’t an option.
Discussion: What do you need in a birth team?
Nov 10th: Positive Birth Prep
Presentation: Preparing for a positive birth
Discussion: What will you do differently moving forward? + Closing
FAQs
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In a private residence in West Jordan. After you fill out the form on the “Sign up now” button (or “Group Sign Up” under services in the navigation bar) you will receive a phone call to confirm that this is the right group for you, and you will receive the address to the group the week before our first session.
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Unfortunately, do the nature of our group we are not currently offering a virtual option. Logistically, trying to balance in-person group members and virtual members is a bit outside of our scope!
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Actually… No! As long as you have experienced a difficult or traumatic birth and are planning on getting pregnant again - or are pregnant - you are welcome to come!
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We have made this program free to reach as many people as possible, because of this we ask that you use the money you’d spend for a comparable group for childcare.
